Working long hours is unsustainable for most people, because it leads to poor focus and unsustainable stress levels. Entrepreneurs must protect their personal health in order to manage their businesses through difficult times. Long hours are possible, but they must be balanced with healthy habits.
Getting enough sleep increases productivity and reduces errors
Sleep specialists recommend that we should obtain seven to nine hours of sleep each night. According to a study from Rand Corporation, lack of sleep costs the average person roughly 11 days of productivity each year, or $2,280 in missed earnings. Given the ripple effects of high-value entrepreneurs’ decisions, this amount is likely to be substantially higher.
Additionally, lack of sleep may cause entrepreneurs to make more mistakes. Sleep-deprived persons are more likely to make errors, according to statistics.
A healthful diet improves mood and boosts productivity
Your productivity and health are significantly impacted by what you eat. A well-balanced diet increases productivity by about 20%, which is the equivalent of working an extra week, according to World Health Organization data.
Your mood may also be affected by the food you eat. More than seven servings of fruit and vegetables each day, according to research published in the British Journal Of Health Psychology, considerably enhanced participants’ moods and better prepared them for life’s challenges.
Exercise increases productivity and enhances relationships with others
It should not be surprising that successful businessmen around the world strongly recommend exercising. According to data, physical activity has many advantages, such as enhancing mental health, enhancing general health, and reducing stress.
A startling 72 percent more work was produced on days when participants exercised compared to days when they didn’t, according to one study. Exercise not only improves your health but also your mood and mental stability.
Meditation improves decision-making and reduces stress
In order to focus their resources on their business, entrepreneurs frequently try to automate their personal life. However, going too far in this direction might have unfavorable side effects, such as losing focus, experiencing high amounts of stress, and making bad decisions.
Everyone can benefit from practicing daily meditation. According to a study, meditation activities improve decision-making clarity and decrease susceptibility to the “sunk cost fallacy.” And according to another study, those who practice meditation see a little but significant decrease in their overall stress levels.
Therefore, concentrating on one’s own health is not an option for business owners. It is a vital tool that enables you to enjoy the fruits of your labour. However, we understand that running a business can take over your life.
hitchva is here to help you regain time and energy by engaging the right talent for your needs. To find out how we can help, go to https://hitchva.com.
